LOS ANGELES — Pineapple Support will host a free, online eight-week course, moderated by therapist Sophie Graham, designed to help performers mitigate stress by managing their emotions.
The course will begin Monday, January 11 and run for two hours, from 11 a.m. to 1 p.m. (PST), each week at the same time until March 1. Graham will focus on DBT (Dialectical Behavior Therapy) techniques.
„Out-of-control emotions can make it hard to maintain friendships, romantic relationships and can even jeopardise our careers,
